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Timetable

Class Descriptions

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Pilates Lite

Slow, gentle, and effective. Build strength, improve flexibility, and feel your best.

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Pilates Jump

Low-impact cardio on the reformer  - fun, energizing, and full-body.

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Private Session

One-on-one Pilates tailored to your body and goals.

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Pilates Fusion

A full-body blend Pilates, strength, and mobility for balanced workout.

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Pilates Chair

Strength, balance, and control using the Pilates chair.

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Pilates Reformer

A low-impact workout achieve your goals. Not only does it help create toned, lean bodies, but it also addresses muscle imbalances,

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Pilates Circuit

Pilates and weights utilizing reformer, tower, and or chair

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Pilates Tower

Spring-based resistance training for strength, flexibility, and control.

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Pilates Senior

(Senior Class Ages 55 & Up)
A gentle, supportive class designed to help you move, stretch, and strengthen at your own pace. 

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Pilates - Intermediate

Stronger, more dynamic movement for those ready to level up their Pilates practice.

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Pilates - Advanced

High-level, dynamic Pilates for experienced clients ready for a challenge.

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