Pilates Jump

Service Description

Upbeat Pilates utilizing reformer jump board Add energy and excitement to your Pilates practice with this low-impact, cardio-focused reformer class. Pilates Jump uses the jump board to stimulate jumping and running movements while laying down - giving you the benefits of cardio without the stress on your joints. This class combines core strength, endurance, and coordination through rhythmic, flowing sequences that elevate your heart rate while maintaining control and proper alignment. Expect a fun, upbeat pace that leaves you energized and refreshed. Best suited for clients with prior Pilates experience who are comfortable on the reformer.