Pilates Lite

Service Description

A gentle, supportive class designed to help you move, stretch, and strengthen at your own pace. Pilates Lite focuses on foundational movements, breathwork, and light core engagement to improve flexibility, balance, and overall body awareness - without strain or intensity. Perfect for beginners, those returning after injury, or anyone seeking a slower, more restorative experience, this class offers modifications and props to ensure comfort and confidence throughout. You'll leave feeling refreshed, aligned, and reconnected to your body. (No experience needed)